Workshops

 

"If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”

T Harv Eker

 

Live online trainings:

My 1:1 and group trainings offer rich experiences with the same high-quality instruction of my in-person trainings. Start the journey to your wellbeing with these workshops below:

Goal setting and Vision 

Identify your true innermost goals and create an unshakeable roadmap for achieving them. Learn scientifically proven strategies to easily achieve your goals faster than you ever thought possible. Regardless of which area in your life you want to improve, this program will create breakthroughs for you in your health and fitness, in relationships and in your personal growth.

Three weeks; 60 min session each week in person or via zoom. 

Resources: Includes worksheets and life vision meditation

Your investment: $460

From Lack to contentment

We have a tendency to blame everything (or everyone) around us for the fact that we aren’t content with our current situations. But truth be told, a lack of contentment has nothing to do with the people around us or our circumstances. Contentment and Joy is a state of being that can be generated on demand. Join this two-week program to understand how to move away from limitation and lack into a state of joy and appreciating.

Two-week program, 60 min session each week in person or via zoom

Resources: Includes worksheets and a gratitude Journal.

Your investment: $330

De-escalating stress

The experience of stress is a topic that everyone can relate to.

We all experience stress from time to time, many of us experience it frequently.

10 of millions of people have stress-related illnesses, fatigue, body pain and sleep problems.

Stress is a result from being: Overwhelmed, Overcommitted, Pulled in different directions, information overload, TOO MUCH ON, Especially excessive worry. We feel stress when we are lacking balance. Your physical and mental well-being is affected by the way you think and feel.  This program will give you all the tools to de-escalate and manage your stress levels and start to rewire your brain. 

Two-week program, 4 sessions 30 min each in person or via zoom.

Resources:  Includes a meditation on stress release

Your investment: $320

Mastering My life workshop

This workshop will cover the mayor areas in your life and will give you all the tools you need to master each area and have an overall understanding on what your life looks like and where you want to head. You can pick one area at a time, pick and choose or get the full combo, see the areas below!

Your investment: $999

Understanding Identity, time to discover yourself!

This is a workshop focus on introspection. We need to be able to harness who we really are and get to understand our identity fully so we can master our potential. We all have unique gifts and talents, different shapes, tastes and passions. This course will give you a great insight on YOU! We can’t choose what is right for us if we don’t know who we really are and aren’t clear on the things that excites us and lights us up. Most of the time our actions are control by who we ‘’think’’ we are, we act on conditioning, habits and by our past but we all change and evolve so it’s time to update who we think we are and know who we are. This workshop will give you that and much more!! 

Three-week program, 3 sessions 30 min each in person or via zoom.

Resources:  Includes worksheets, meditation on introspection and yoga class.

Your investment: $250

Understanding Purpose

Your purpose is your driving force, a strong purpose has the power to transform a dream into a possibility, your purpose is what keeps you excited, is that aliveness within you that can push against any adversity. Your purpose is fully aligned with who you truly are. Finding your Life Purpose means that you feel good with the way that you are situated in the world and your actions in it have a sense of meaning to you. You can only be fulfilled if you are living your life with purpose.

Three-week program, 3 sessions 30 min each in person or via zoom.

Resources:  Includes worksheets, meditation on purpose.

Your investment: $250

Understanding love & Relationships

We are social creatures and we are here to relate with others, and one of our basic needs to survive is connection and love.  In this workshop, you will get great insight on understanding which relationships contribute positively to your life and which ones drain you. You’ll learn what actions you can take to strengthen your most important relationships and what you can do to let unhealthy relationships go. Relationships change as we change and they take energy and care and a lot of your relationships will determine how happy you are as they are directly connected to your heart. A very important area of your life and a great chance to put some though and energy. 

Three-week program, 3 sessions 30 min each in person or via zoom.

Resources:  Includes worksheets, meditation on gratitude.

Your investment: $250

Understanding Career & finance

What do you want to be when you grow up? When was the last time you asked yourself that question? The whole purpose of this ‘’Master your life workshop’’ is for you to choose who you want to be and how you want to live your life. Your career and your financial freedom play a great role on your overall life and in a world filled with options and opportunities you have a wide range of choices you can make to live in alignment with your purpose. This workshop will give you insight and direction on where to next and a deep understanding on your relationship with money.

Three-week program, 3 sessions 30 min each in person or via zoom.

Resources:  Includes worksheets, visualization exercise video.

Your investment: $250

Understanding Health & fitness

This area in your life is normally up and down, for most hard to stay consistent. There is no ‘one size fits all’ recipe, there is no ‘one right diet’ that works for all of us. And the reason…. we are all different. We have different beliefs, different needs and interests, and different desires. This process is hugely important as there is not a single aspect of your life that your physical health does not affect and without your health you have nothing.

Three-week program, 3 sessions 30 min each in person or via zoom.

Resources:  Includes worksheets, Visualization exercise video, yoga and Pilates class.

Your investment: $250

Living with Vision emersion

Living with Vision Emersion day

This is the time to create. A vision of what you do want to create in your life. How do you want it to feel? What do you want to experience? You truly do have the power to manifest. Check out this testimony from Tracy, an attendee of one of our previous visioning retreats.

"The fab one day retreat I joined you on a while back has borne fruit. My vision board was full of dream home images ( we have been wanting to buy a house for years). I had pictures of homes /interiors etc and this kind of out of place image of a grid pattern - anyway I have been focussed on manifesting this house for us since that retreat and last night our mortgage got approved for a lovely townhouse. On the floor plans at the back of each house it showed a strange grid pattern ( exactly like my one) this indicates the outside area - plus I had placed a golden apple image in the middle of my board - the land we will be living on used to be orchards! Thank you so much for focusing my attention and energy that day to manifest perfectly what I wanted." - Tracy.

In this emersion we will show you why visioning is so powerful. You will experience the feeling of aligning with your vision. And gain life changing tools to assist you in creating the life you deserve.

LWV Day Retreat - Yoga, power workshop, vision board, lunch at a local cafe, meditations and more.

Date: Saturday 28th November, 8:30am to 12:00pm

Location: Parnell

Fees: $99 p.p.

Contact Hello@Pranabar.nz or xime@ximetamburo.com for more details.

Vitality BOOSTER

Need a boost? Feeling the affects of winter? Stressed by a challenging year?

Stresses and outer pressures can drain energy. The colder weather can mean less desire to get moving.

Join us for our BOOSTER series. 90 min sessions including vitalising yoga, breath work, mindset focus, meditation and more.

Xime and Wendy will guide you through a fun, inspiring energy lifting morning.

Sunday August 2nd 9am to 10.30am

3 Watt Street
Parnell (Textile building)

Our BOOSTER sessions are a DONATION based offering

Our previous workshop

Living in gratitude day retreat

 

Didn’t get to come with us to Bali but would love to experience a taste of what we experienced?

On the back of a super successful Bali retreat Xime of YogaStop and Wendy of Pranabar present the Living in Gratitude Day Retreat hosted at the centrally located Pranabar. For those who weren’t able to make the sold out Bali retreat, we’ve created a One Day Retreat touching on some of the key sessions practiced in August. It’s also a great opportunity for those who were in Bali to continue on their journey. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards living in gratitude

What’s on the schedule:

  • Yoga session
  • Yoga Nidra session
  • Two Living in Gratitude focused workshops
  • Meditation talk and guided session
  • Light breakfast and lunch included

DETAILS

Date: November 3, 2019

Time: 8:00 am - 4:00 pm

Cost: $140

VENUE:   Pranabar Studio

32 Bath Street, Parnell

Auckland, 1052 New Zealand + Google Map

Phone: +64 21 106 5981

Website: http://www.pranabar.nz/

Managing Stress

Managing Stress

This is a workshop that will hep you to alleviate stress on you daily life.

The experience of stress is a situation that everyone can relate to, we all experience stress from time to time and many of us experience it frequently.

Millions of people suffer from stress related illnesses, stress can result into anxiety, depression, insomnia and physical pain. We are only built to deal with a certain amount of stress from time to time, but we are not built to deal with stress to the levels where we experience it in this modern life.

In emergency situations stress can actually save our life by switching on our fight and fly response but, when we live like this constantly, we impact our health.

Your physical and mental wellbeing is affected by the way you think and feel. We have the power to control this and re wire our own brain.

Yin Yan Aerial Yoga

Yin Yan Aerial Yoga

A full day of Aerial Classes in Napier.

Hang upside down a few feet off the ground, in a stretch you never thought you’d be able to do!

This is going to be an enjoyable and rejuvenating day.

Very similar to the yoga you do on the mat, the stretches are more intense and the release feels much deeper.

Aerial yoga can make a big difference on your flexibility, strength and mental health.

Working against gravity helps you get deeper into the stretches.

In aerial yoga inversions are made easy and they bring lots of benefits to your boy, your blood circulation, energy flow, mood shifts and mind focus.

In my opinion the magic pose in aerial yoga is the inverted butterfly pose; we sit or stand all day long and our vertebrae sit stacked, being pulled down into each other by gravity, with this pose, you flip upside down allowing your spine to de free, lengthen and decompress, releasing the pressure of your vertebrae.

This class if for everyone, no experience is required.

Date: Saturday 6th of October

Time: 10am, 12pm, 2pm and 3:30pm

Location: Wellness Sanctuary

Investment: $30 per person

Spaces are limited to 6 per class. Get in quickly to secure your spot.

Bookings: hello@wellnesssanctuary.co.nz

Living in Harmony

Living in Harmony

Feeling the strain? Life, media, angst getting to you?

Harmony is all around. Tuning into nature - the sounds, the smells, the sights of nature. Let yourself be still. Find harmony, its right here.

Join us for a special edition of YOGA IN THE PARK. A 90 min session of Yoga, vitalising and centering Breath Work and a harmonising Sound Journey!

This unique offering is brought to you by Wendy from Pranabar NZ and Xime Tamburo

Suggested donation $10-$20

Living in Harmony - Urban escape (Online only)

Living in Harmony - Urban escape (Online only)

It's time to connect. We are so blessed in this time with our glass connection through technology. We may be separated physically, but we are infinitely connected!

Join Xime and Wendy for a beautiful morning of Harmony and connection.

Through Zoom we will come together. We will guide you through your own personal yoga practice at home. Then go get your coffee/breakfast ad join others at their home for a shared time of connection. A time to share inspiration and support.

We will then lead an inspiring workshop, living in Harmony in all times and in all circumstances. Tools for a resilient mindset.

We will complete our morning together with a guided meditation practice.

Whats included?
* Full yoga session
* Shared breakfast time
* Empowering workshop
* Guided Meditation and Yoga Nidra
* Free recording of Mediation and Yoga Nidra
* Support and community
* An opportunity to be in true Harmony with what is.

Only $50 (includes free Meditation and Yoga Nidra recording)

To book (receive your Zoom link): Hello@Pranabar.nz

Or message us on FB

The power of intention workshop

Live a life full of purpose, align your life with your hearts deepest desires.

Intention is the starting point of every dream.

Everything that happens in the universe begins with intention. Everything that you’ve ever done and achieved began with an intention. Intentions are the seed through which you aim to create, as you plant that seed, you bring your deepest intentions to the surface and you start the process of creation. We are born to contribute through creating, and, as you water the seeds through your thoughts and actions, they grow and manifest.

In this workshop we will focus on recognising your soul intentions, what excites you, what truly fulfils you. We will move through the process of finding, setting and releasing your intentions so they can manifest in your life.

This is a 2-hour workshop

Saturday 22 nd September 2pm start

Cost $40 per person

Location: 2 Malvern rd Onehunga, Auckland.

 

The power of intention workshop

The power of intention workshop

Live a life full of purpose, align your life with your hearts deepest desires.

Intention is the starting point of every dream.

Everything that happens in the universe begins with intention. Everything that you’ve ever done and achieved began with an intention. Intentions are the seed through which you aim
to create, as you plant that seed, you bring your deepest intentions to the surface and you start the process of creation. We are born to contribute through creating, and, as you water
the seeds through your thoughts and actions, they grow and manifest.

In this workshop we will focus on recognising your soul intentions, what excites you, what truly fulfils you. We will move through the process of finding, setting and releasing your
intentions so they can manifest in your life. This workshop includes a 30 min yoga practice.

Fly into your dreams!

Dance freely from your hearts, as through movement we remember our essence. Let your body guide you to your freedom and wisdom.

Connect to your intuition and truth with Qoya.

Aerial yoga will help you decompress your spine and mind! Learn to fly as you surrender to the hammock, letting go of stress in your mind and tension in your body.

We will also work with mindful intentions that will help you shape your lives in the direction you wish, as you connect more with your hearts deepest desires.

This is an experience filled with intention, truth and play, where we will guide you to find answers inside rather than outside as you learn to listen and trust your intuitive soul.

Our essence is wise and free and knows our deepest desires, but we are often too busy to access it. This workshop is a great opportunity to open the doors to that little voice inside us that really knows what we want!

This workshop is for women of all ages, and no experience required!

Yin Yan Aerial Yoga

An afternoon practice of letting go and flow in Matakana

Hang upside down a few feet off the ground, in a stretch you never thought you’d be able to do!

This is going to be an enjoyable and rejuvenating afternoon.

Very similar to the yoga you do on the mat, the stretches are more intense and the release feels much deeper.

Aerial yoga can make a big difference on your flexibility, strength and mental health.

Working against gravity helps you get deeper into the stretches.

In aerial yoga inversions are made easy and they bring lots of benefits to your boy, your blood circulation, energy flow, mood shifts and mind focus.

In my opinion the magic pose in aerial yoga is the inverted butterfly pose; we sit or stand all day long and our vertebrae sit stacked, being pulled down into each other by gravity, with this pose, you flip upside down allowing your spine to de free, lengthen and decompress, releasing the pressure of your vertebrae.

This class if for everyone, no experience is required.

Date: Saturday 22 nd of September

Time: 12:30 to 1:30 or 2 to 3pm

Location: Fitness Matakana, Matakana country park, 1151 Leigh rd, Matakana

Investment: $25 per person

Spaces are limited to 8 per class. Get in quickly to secure your spot.

Bookings: xime@yogastop.co.nz

Xime: 0220872808

Facebook: Yoga Stop

Instagram: Yoga.stop

 

Yin Yan Aerial yoga in Raglan

Experience yoga in a new & unique way!

Hang upside down a few feet off the ground, in a stretch you never thought you’d be able to do!

This is going to be an enjoyable and rejuvenating event.

Very similar to the yoga you do on the mat, the stretches are more intense and the release feels much deeper.

Aerial yoga can make a big difference on your flexibility, strength and mental health.

Working against gravity helps you get deeper into the stretches.

In aerial yoga inversions are made easy and they bring lots of benefits to your boy, your blood circulation, energy flow, mood shifts and mind focus.

In my opinion the magic pose in aerial yoga is the inverted butterfly pose; we sit or stand all day long and our vertebrae sit stacked, being pulled down into each other by gravity, with this pose, you flip upside down allowing your spine to de free, lengthen and decompress, releasing the pressure of your vertebrae.

This class if for everyone, no experience is required.

Date: Saturday 3 rd of November

Time: 11am, 12:45pm, 2:30pm, 4:15pm

Location: Yoga Loft, Raglan, 58 Wallis Street, Upstairs, Above the Joinery

Investment: $25 per person

Spaces are limited to 8 per class. Get in quickly to secure your spot.

Bookings: raglanaerialyoga@gmail.com

Lou: 0211882994

Facebook: Yoga Stop

Instagram: Yoga.stop

Yin Yan Aerial yoga in Matakana

Hang upside down a few feet off the ground, in a stretch you never thought you’d be able to do!

This is going to be an enjoyable and rejuvenating afternoon.

Very similar to the yoga you do on the mat, the stretches are more intense and the release feels much deeper.

Aerial yoga can make a big difference on your flexibility, strength and mental health.

Working against gravity helps you get deeper into the stretches.

In aerial yoga inversions are made easy and they bring lots of benefits to your boy, your blood circulation, energy flow, mood shifts and mind focus.

In my opinion the magic pose in aerial yoga is the inverted butterfly pose; we sit or stand all day long and our vertebrae sit stacked, being pulled down into each other by gravity, with this pose, you flip upside down allowing your spine to de free, lengthen and decompress, releasing the pressure of your vertebrae.

This class if for everyone, no experience is required.

Date: Saturday 27 nd of September

Time: 12:30, 2pm and 3:30pm

Location: Fitness Matakana, Matakana country park, 1151 Leigh rd, Matakana

Investment: $25 per person

Spaces are limited to 8 per class. Get in quickly to secure your spot.

Bookings: xime@yogastop.co.nz

Xime: 0220872808

Facebook: Yoga Stop

Instagram: Yoga.stop

Managing stress workshop

 

Yin yoga offers you an opportunity to go deep into the poses and create ease in the mind while holding the poses for time. It is a practice that brings balance and equilibrium and the perfect complement to a busy life.

In this special edition class, we will explore how to alleviate stress in daily life.

We all experience stress from time to time, some of us experience it frequently. When we are stressed, we release hormones that break the tissues down and create dis ease. We are not built to deal with everyday stress. Feelings of anxiety, overwhelmed and depression are now normal, we look around and everyone is stressed.

We have the power to control our stress levels; we can rewire our brains and through mindfulness we can de escalate stress, bring calm into your mind, improve your health, improve your sleep and your overall wellbeing.

Join me on Thursday 5th of December for a special edition class.

2pm at Pranabar 32 Bath street in Parnell. $30 per person. Booking essential.