Help your employees be their best and feel their best at work!!
Build a healthy workplace with any of the following options:
An effective corporate wellness incentive program is a good way for employers to reduce healthcare costs and increase productivity, plus improve engagement and overall well-being with the plus of making your business a great place to work for. I offer a selection of employee wellness program packages that are flexible to meet your organization’s needs. My workshops are grounded in psychology, and perfect for busy professionals who want to work well, live well and get the most out of life.
These days give employees the chance to incorporate wellness into their lives, find balance and restore both the body and the mind. Wellness days are periods spent away from their everyday life. They offer time and space to do something different.
A wellness day is completely focused on your team’s physical and mental well-being.
Staff can come and take as many or as few sessions as you wish.
What does the day look like?
Morning and Afternoon yoga session, different styles of yoga both active and restorative, these classes are ideal to release tension.
Yoga at your desk, a workshop to instantly bring ease into the body and mind through simple exercises that can be done at any time of the day at the desk.
Mindfulness and meditation sessions
Breath techniques (pranayama) to relief stress or bring energy into the body
A workshop of the employer’s choice
Workshops of choice:
Understanding Managing Stress (best seller)
Everything you need to know about stress and what you can do to reverse its effects.
The experience of stress is a situation that everyone can relate to, we all experience stress from time to time and many of us experience it frequently.
Millions of people suffer from stress related illnesses, stress can result into anxiety, depression, insomnia and physical pain. We are only built to deal with a certain amount of stress from time to time, but we are not built to deal with stress to the levels where we experience it in this modern life.
In emergency situations stress can actually save our life by switching on our fight and fly response but, when we live like this constantly, we impact our health.
Your physical and mental wellbeing is affected by the way you think and feel. We have the power to control this and re wire our own brain.
Learn how stress affects your body and how to stop it. Whilst stress is an inevitable part of life, chronic stress has significant consequences on the brain. Participants will gain an understanding of these effects and how to combat them
Creating a State of Emotion (best seller)
The quality of your life is the quality of the consistent emotions you experience.
How you feel most of the time is your life. YOUR STATE controls your choices and actions.
Participants will gain awarrens on the state of emotion they live on while being able to identify that a state can be changed at any time. We have, withing us, all we need to create a state.
Introduction to Mindfulness
Whenever we want to create true lasting change, the place to start is the mind. Being able to effectively handle stress, have clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses. Every day in many workplaces, time, money and productivity are wasted due to overwhelmed, unfocused and tired teams
This workshop aids to provide an overall understanding of mindfulness-based stress reduction and how to use this concept to improve individual health. People will learn tools and strategies to better stay focus throughout the day, improve productivity by reducing brain activity build greater resilience and improve focus and clarity.
Mindfulness meditation is a powerful tool that can help us optimise the performance of the mind in these ways to keep up with the demands of our increasingly fast paced world.
Learning to handle stress, regulate emotions and soothe the nervous system – These are some of the most powerful effects of mindfulness training.
The Power of Goal Setting (best seller)
Effective goal setting is the fundamental key to success, setting goals lets us create our future. Your vision is a reminder of where you are going your goals are steps withing the larger vision.
Goal Setting is one of the most basic and essential skills someone can develop. In this workshop, we get clear on where we want to head, time management, and what to do when setbacks occur.
Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable.
Outcomes: You will get very clear on what to focus on what’s really important to you and will leave with an action plan on how to get there.
Relax, unwind and learn valuable skills that will last a lifetime. Free Yourself from Stress, restore both the body and the mind.
Embark on weekend ‘immersion’ where you will find space to bring balance and equilibrium into your life.
Learn how to practice meditation and also how to integrate mindfulness into your everyday life, yoga classes and lots more.
Whether you want to stay local or travel to a remote location, my flexible approach helps you customize your wellness retreat to suit your needs.