Mindfulness

Mindfulness Therapy One on One

Mindfulness Therapy is simply being “aware” – aware of what you are thinking moment by moment, and then learning simple techniques to evaluate your thoughts for what they are. Once you understand your own patterns of thought, then you can change them.

Once you become “aware” of your thoughts, you will learn how to stop your reactions to the triggers in your own life and stop being a victim of your mind. You can control a lot of aspects of your life, your thoughts being one of them. Your thoughts create your reality and only by understanding and becoming aware, you can learn to reprogram your mind by inserting new patterns of belief.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits of Mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduce stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Most important benefit in my opinion is that through mindfulness you get the chance to live a life with awareness, you ‘’re own your power’’: the power to choose.

Corporate Mindfulness Program

This instructor-led class will relax the body and calm the mind through a combination of breathing techniques and mental relaxation.

Mindfulness has been shown to increase quality of life, helps to cope with stress, improve focus, productivity, and relaxation.

As companies embrace the idea that employees mental health is directly tied to their performance, many are allocating budgets to benefits that help improve focus, alleviate stress, help to build teamwork, enhance creativity and resolve conflict.

I am passionate about helping enable people and businesses to be more successful and happier. My flexible approach lets you tailor the training programmes for your workplace – to make it a more productive, creative, fulfilling and enjoyable place to be, helping people to achieve a balance life.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits of Mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduced stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing