Meditation is not finding a bearded guru and heading off to India to sit on a lonely mountaintop. It’s also not about clearing your mind until it’s empty. (That, by the way, is impossible).
Meditation is simply going inside yourself. Paying attention to what’s going on within you. Observing what’s going on in there, drawing the senses inwards to observe what’s inside. Meditation helps to declutter your mind and trains the mind to focus.
All of my work with clients involves learning to meditate. This includes learning techniques that help calm down the obsessive, racing thoughts and never-ending excessive activity of the mind. Do you ever feel you need a break? Well, your mind needs a break, and meditation provides that.
Please contact us or call 022 087 2808 if you are interested in joining a class.
Some of the many benefits of meditation
Provide your employees with tools for focus, motivation productivity
I offer simple and effective meditation sessions at your company in the Auckland region to help reduce stress and burnout, bringing balance and ease to your employee’s lives.
There is no need to change clothing or even know how to practice meditation. I make it easy to learn and shares the science behind the importance of meditation, and keep it accessible to people of all levels and backgrounds.
Programming includes options for Weekly Meditation Sessions, a Mindfulness Focus Series or Workshops tailored to your company's needs. I will work with you and your employees to provide ongoing inspiration and motivation at your office.
Please contact us or call 022 087 2808 if you want to reserve a place in advance
Some of the many benefits for your employees and your company