Meditation

Meditation Therapy One on One

Meditation is not finding a bearded guru and heading off to India to sit on a lonely mountaintop. It’s also not about clearing your mind until it’s empty. (That, by the way, is impossible).

Meditation is simply going inside yourself.  Paying attention to what’s going on within you. Observing what’s going on in there, drawing the senses inwards to observe what’s inside. Meditation helps to declutter your mind and trains the mind to focus.

All of my work with clients involves learning to meditate.  This includes learning techniques that help calm down the obsessive, racing thoughts and never-ending excessive activity of the mind. Do you ever feel you need a break? Well, your mind needs a break, and meditation provides that.

Please contact us or call 022 087 2808 if you are interested in joining a class.

Some of the many benefits of meditation

  • Reduces stress
  • Controls anxiety
  • Enhances self-awareness
  • Lengthens attention spam
  • Rests the mind
  • Improves sleep
  • Helps with your overall health
  • Gives you clarity
  • Increases focus
  • Increases immune function

 

Meditation at Work

Provide your employees with tools for focus, motivation productivity

I offer simple and effective meditation sessions at your company in the Auckland region to help reduce stress and burnout, bringing balance and ease to your employee’s lives.

There is no need to change clothing or even know how to practice meditation. I make it easy to learn and shares the science behind the importance of meditation, and keep it accessible to people of all levels and backgrounds.

Programming includes options for Weekly Meditation Sessions, a Mindfulness Focus Series or Workshops tailored to your company's needs. I will work with you and your employees to provide ongoing inspiration and motivation at your office.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits for your employees and your company

  • Improves concentration, focus and decision-making skills
  • Increases productivity, motivation and will-power
  • Reduces anxiety and stress, and lowers employee burnout
  • Encourages a healthy lifestyle and benefits overall health and wellbeing
  • Provides stress-management tools and techniques to better navigate work relationships and personal stress
  • Increases self-awareness and happiness, positively impacting company culture and the work environment
  • Boosts efficiency, innovation and creativity, which increases profit and company productivity