Wellbeing coaching

Mindfulness Therapy One on One

Mindfulness Therapy is simply being “aware” – aware of what you are thinking moment by moment, and then learning techniques to evaluate your thoughts for what they are. Once you understand your own patterns of thought, you can then change them.

When you become “aware” of your thoughts, you will learn how to stop your reactions to the triggers in your own life and cease being a victim of your mind. You can control a lot of aspects of your life, your thoughts being one of them. Your thoughts create your reality and only by understanding and becoming aware can you learn to reprogram your mind by inserting new patterns of belief.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits of Mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduced stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

The most important benefit in my opinion is that through mindfulness you get the chance to live a life with awareness, you ‘re-own your power’: the power to choose.

Corporate Mindfulness Program

This instructor-led class will relax the body and calm the mind through a combination of breathing techniques and mental relaxation.

Mindfulness has been shown to increase quality of life, help to cope with stress, improve focus, productivity and relaxation.

As companies embrace the idea that employee mental health is directly tied to their performance, many are allocating budgets to benefits that help to improve focus, build teamwork, alleviate stress, enhance creativity and resolve conflict.

I am passionate about helping enable people and businesses to be more successful and happier. My flexible approach lets you tailor training programmes for your workplace – to make it a more productive, creative, fulfilling and enjoyable place to be, helping people to achieve a balanced life.

Please contact us or call 022 087 2808 if you want to reserve a place in advance.

Some of the many benefits of mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduced stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Meditation Therapy One on One

Meditation is not finding a bearded guru and heading off to India to sit on a lonely mountaintop. And it’s also not about clearing your mind until it’s empty.  (That, by the way, is impossible.)

Meditation is simply going inside yourself.  Paying attention to what’s going on with you. Observing what’s going on in there, withdrawing the senses inwards to observe what’s inside. Meditation helps to declutter your mind and trains the mind to focus.

All of my work with clients involves learning to meditate.  This includes learning techniques that help calm down the obsessive, racing thoughts and never-ending excessive activity of the mind. Do you ever feel you need a break? Well, your mind needs a break, and meditation provides that.

Please contact us or call 022 087 2808 if you interested in joining a class.

Some of the many benefits of Meditation

  • Reduce stress
  • Controls anxiety
  • Enhances self-awareness
  • Lengthens attention spam
  • Rests the mind
  • Improves sleep
  • Helps with your overall health
  • Gives you clarity
  • Increases focus
  • Increases immune function

 

Meditation at Work

Provide your employees with tools for focus, motivation and productivity

I offer simple and effective meditation sessions at your company in the Auckland region to help reduce stress and burnout, bringing balance and ease to your employee’s lives.

There is no need to change clothing or even know how to practice meditation. I share the science behind the importance of meditation, make it easy to learn and keep it accessible to people of all levels and backgrounds.

Programming includes options for Weekly Meditation Sessions, a Mindfulness Focus Series or Workshops tailored to your company's needs. I will work with you and your employees to provide ongoing inspiration and motivation at your office.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits for your employees and your company

  • Improves concentration, focus and decision-making skills
  • Increases productivity, motivation and will-power
  • Reduces anxiety and stress and lowers employee burnout
  • Encourages a healthy lifestyle and benefits overall health and wellbeing
  • Provides stress-management tools and techniques to better navigate work relationships and personal stress
  • Increases self-awareness and happiness, positively impacting company culture and the work environment
  • Boosts efficiency, innovation and creativity, which increases profit and company productivity
I empower you to empower yourself

Metaphysical Counselling is a holistic-approach therapy. When we are out of alignment with our True Self, who we really are and are here to be, we experience conflict and difficulties.

My work is to help uncover these imbalances in your belief system and restore harmony. During a session, using awareness and understanding, a deeper insight is obtained so that clients experience clarity, a calmer mind and an enhanced sense of well-being. I also can use yoga during the sessions as I deeply believe in the mind-body connection.

Metaphysics can be used to treat almost any condition and is particularly helpful with:

  • Relationship Problems
  • Health Issues
  • Career and Work Related Situations
  • Stress and Anxiety
  • Understanding Emotional Reactions
  • Depression
  • Grief
  • Unlocking Habitual Patterns etc.

Empowering Counselling

We have all been influenced by culture, family, friends, the media, etc. Many of these influences have led people to cultivate unhealthy attitudes, prejudice, poor outlooks on life, conflict with others, failed relationships and stressful lives, among others. Through a holistic understanding of the world around us, you will have a better understanding of who you really are. You can begin to make adjustments in your life to free yourself of debilitating grief, sadness, stress, addictions, and failed relationships, etc.

I will help you discover the root cause of your beliefs and develop a strategy to change the negative thinking and programming that is holding back.

Whether your challenges relate to health, relationships, finances, career or self-esteem, or you simply wish to use the techniques to move beyond any limiting beliefs that have been holding you back, the Metaphysical approach can help.

Virtual Counselling

Virtual counselling is available, please contact us or call 022 087 2808 if you want to reserve a place in advance

Wellness for Corporates

Help your employees be and feel their best at work!!

Build a healthy workplace with any of the following options:

An effective corporate wellness program is a good way for employers to reduce healthcare costs and increase productivity, plus improve engagement and overall well-being with the bonus of making your business a great place to work. I offer a selection of employee wellness program packages that are flexible to meet your organisation’s needs. My workshops are grounded in psychology and are perfect for busy professionals who want to work well, live well and get the most out of life.

Corporate wellness day

These days give employees the chance to incorporate wellness into their lives, find balance and restore both the body and the mind. Wellness days are periods spent away from their everyday life. They offer time and space to do something different.

A wellness day is completely focused on your team’s physical and mental well-being. Staff can come and take as many or as few sessions as you wish.

What does the day look like?

Morning and Afternoon yoga sessions, different styles of yoga, both active and restorative.

Yoga at your desk. A workshop to instantly bring ease to the body and mind through simple exercises that can be done at any time of the day at the desk.

Mindfulness and meditation sessions.

Breath techniques (pranayama) to relieve stress or bring energy into the body.

Relaxation workshop.

A workshop of the employer’s choice.

Corporate Retreats

Relax, unwind and learn valuable skills that will last a lifetime. Free yourself from stress, restore both the body and the mind.

Embark on weekend ‘immersion’ where you will find space to bring balance and equilibrium into your life.

Learn how to practice meditation, integrate mindfulness into your everyday life, enjoy yoga classes and lots more.

Whether you want to stay local or travel to a remote location, my flexible approach helps you customise your wellness retreat to suit your needs.

Workshops of choice:

Understanding and Managing Stress (best seller)

Everything you need to know about stress and what you can do to reverse its effects.

The experience of stress is a situation that everyone can relate to, we all experience stress from time to time and many of us experience it frequently.

Millions of people suffer from stress related illnesses. Stress can lead to anxiety, depression, insomnia and physical pain. We are only built to deal with a certain amount of stress from time to time, but we are not built to deal with stress to the levels that we experience it in this modern life.

In emergency situations stress can actually save our lives by switching on our fight or flight response, but when we live like this constantly, we impact our health.

Your physical and mental wellbeing is affected by the way you think and feel. We have the power to control this and re-wire our own brain.

Outcomes:

Learn how stress impacts your body and how to stop it. While stress is an inevitable part of life, chronic stress has significant consequences on the brain. Participants will gain an understanding of these effects and how to combat them

90 mins

Creating a State of Emotion (best seller)

The quality of your life is the quality of the consistent emotions you experience.

How you feel most of the time is your life. YOUR STATE controls your choices and actions.

Outcomes:

Participants will gain awareness of the states of emotion they live in while being able to identify that a state can be changed at any time. We have, within us, all we need to create a state.

90 mins

Introduction to Mindfulness

Whenever we want to create true, lasting change, the place to start is the mind. Being able to effectively handle stress, have clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses. Every day in many workplaces, time, money and productivity are wasted due to overwhelmed, unfocused and tired teams.

This workshop provides an overall understanding of mindfulness-based stress reduction and how to use this concept to improve individual health. People will learn tools and strategies to stay better focused throughout the day, improve productivity by reducing brain activity, build greater resilience and improve focus and clarity.

Outcomes:

Mindfulness meditation is a powerful tool that can help us to optimise the performance of the mind to keep up with the demands of our increasingly fast paced world.

90 mins

Learning to handle stress, regulate emotions and soothe the nervous system – these are some of the most powerful effects of mindfulness training.

The Power of Goal Setting and Vision (best seller)

Live a life full of purpose, align your life with your heart’s deepest desires. Intention is the starting point of every dream. Everything that happens in the universe begins with intention. Everything that you’ve ever done and achieved began with an intention. Intentions are the seed through which you aim to create. As you plant that seed, you bring your deepest intentions to the surface and you start the process of creation. We are born to contribute through creating and, as you water the seeds through your thoughts and actions, they grow and manifest.

Outcomes:

In this workshop we will focus on recognising your soul intentions, what excites you, what truly fulfills you. We will move through the process of finding, setting and releasing your intentions so they can manifest in your life.

90 mins

Create your reality every day

Phone: 022 087 2808

Email: xime@ximetamburo.com/span>